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Right the ship: Finding balance during the election

Right the ship: Finding balance during the election October 28, 2020 Dale SeamansMental Health, Resiliency, WellbeingNo Comments There’s a lot going on in the world right now that can upset the most balanced of equilibriums. COVID-19 has caused widespread illness and economic hardship, as our country also goes through ongoing social change and national introspection.… Continue reading Right the ship: Finding balance during the election

Break the Cycle: How to Stop Having the Same Argument Again and Again and Again

Few things are more frustrating than re-running the same fight with your partner or family. Here’s how to resolve it once and for all. The Guardian | Linda Blair Photo by Jim Cumming / Getty Images. If you have been in a relationship for a year or more, you will know exactly what “that argument”… Continue reading Break the Cycle: How to Stop Having the Same Argument Again and Again and Again

Caring for Caregivers

Those who give of themselves selflessly need care as well By Julie Halm Few responsibilities take the immense toll that comes with being a caregiver to a loved one. Whether a traumatic injury or progressive illness brings about the necessity, being a caregiver can prove to be physically, emotionally and psychologically exhausting. Navigating the medical… Continue reading Caring for Caregivers

Finding a Therapist Who Can Help You Heal

Getting the Most out of Therapy and Counseling Authors: Melinda Smith, M.A., and Jeanne Segal, Ph.D Therapy can be an effective treatment for mental and emotional problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help… Continue reading Finding a Therapist Who Can Help You Heal