Break the Cycle: How to Stop Having the Same Argument Again and Again and Again

Few things are more frustrating than re-running the same fight with your partner or family. Here’s how to resolve it once and for all. The Guardian | Linda Blair Photo by Jim Cumming / Getty Images. If you have been in a relationship for a year or more, you will know exactly what “that argument”… Continue reading Break the Cycle: How to Stop Having the Same Argument Again and Again and Again

Caring for Caregivers

Those who give of themselves selflessly need care as well By Julie Halm Few responsibilities take the immense toll that comes with being a caregiver to a loved one. Whether a traumatic injury or progressive illness brings about the necessity, being a caregiver can prove to be physically, emotionally and psychologically exhausting. Navigating the medical… Continue reading Caring for Caregivers

Finding a Therapist Who Can Help You Heal

Getting the Most out of Therapy and Counseling Authors: Melinda Smith, M.A., and Jeanne Segal, Ph.D Therapy can be an effective treatment for mental and emotional problems. But in order to reap its benefits, it’s important to choose the right therapist—someone you trust who makes you feel cared for and has the experience to help… Continue reading Finding a Therapist Who Can Help You Heal

Does “Instagram-itis” Wreck Your Holiday Spirit?

Tips on how to create holidays that fit you, not Instagram. Pamela B. Rutledge Ph.D., M.B.A. Instagram is a great place to get holiday ideas.  It’s also a great place to go if you want to beat yourself up about the holidays you think you should have, but can never quite manage.  If you find… Continue reading Does “Instagram-itis” Wreck Your Holiday Spirit?