Sandra L. Swartwout LMHC

Sandra L. Swartwout LMHC

“I believe that wellness includes our physical, emotional and mental being. My focus in counseling is to help you work through the road blocks that are affecting your well-being. Together we will help you to achieve wellness. I look forward to assisting you in becoming your best self. I offer a Mindfulness Based Therapy along with a variety of other therapeutic tools.”

I have my Advanced Certification in Mindfulness Based Therapy and utilize many of the techniques of mindfulness to manage symptoms of anxiety. I have 10 years of experience working with children and adolescents both as a mental health counselor and as a Special Education teacher. I work with pre-teens, teens and adults.

It has been a difficult two years for many people. We have had to make many lifestyle changes due to living through a Pandemic. We have gone from being in offices and schools to doing our work and education remotely, to returning to offices and school. I am here to help you reclaim your wellness. I look forward to meeting with you.

Insurance

Cigna

Fidelis

Aetna

Univera

Independent Health

Out of Network/ self pay